View Workout (Michael O'Brian)
long run
June 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Ntr Ctr: out & back along creek with david english loop
w/ weaver & sean
slow=nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile | Easy | Nike Structure Triax+ 12 |