View Workout (Nathan Spoerle)

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Tueaday workout

May 28, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 20:42
1.0 Miles 7:15 7:15 / Mile Warmup  
1.0 Miles 5:57 5:57 / Mile    
1.0 Miles 7:30 7:30 / Mile Cooldown  

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