View Workout (stephen keith)
Rainy morning run before class
May 28, 2013 (Morning)
Exercise Type: Run
Comments:
Casey and I set out for the bike trails behind st lukes but I ended up leading it the wrong way so we went 15 minutes out the wrong way, saw etters, turned around and proceeded in the right direction for the path. It was raining moderately and the trails were muddy and hilly. Nevertheless it was a pretty good run. Felt good. Now time for class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |