View Workout (John Aiken)

Calendar - Statistics - Workouts

Return to Log Return to Log

power walk

June 13, 2009 (Night)

Exercise Type: Walk

Weather: walk @ 1130pm

Comments:
45 minutes

Distance Duration Pace Interval Type Shoes
0.0 Miles 8:45:00
45:00 Steady State oasics
8:00:00 Cooldown oasics