View Workout (Greg Parker)
Work Run - Speed session
June 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
2km warmup
10 x 250m sprints
1 min recovery
Each set faster
2km warmdown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Kilometers | 45:00 | 6:55 / Kilometer | 152 | 189 | Speed | Brooks Adrenaline GTS 9 |