View Workout (Jarred Cornfield)
Easy Mileage on Alter-G
May 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran on the treadmill today and lifted. I did some DMS and heating before running. I felt really tired, like I could sleep, I still feel tired. Then I just did a cool down on the track. Overall didn't feel too bad today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.03 Miles | 1:04:07 | |||
| 9.53 Miles | 1:00:17 | 6:19 / Mile | Easy | Outdoor Pegasus 2013 |
| 0.5 Miles | 3:50 | 7:40 / Mile | Cooldown | Outdoor Pegasus 2013 |