View Workout (Alex O'Reilly)
easy day
May 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
We were supposed to focus on pace today. Still an easy pace but make it a little quicker then we've been going. Ran with Presto down behind Wegmans. It was a nice change of scenery. Oh and I ended up getting into the 2 mile for State Q's so psyched for that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:04 | 6:40 / Mile | Easy | New Balance 880 Green/Yellow |