View Workout (jason reed)
2x400s
May 29, 2013 (Morning)
Exercise Type: Run
Comments:
Squats 3x3 225
WOD Every 4 min run 400 then
20 Shoulder to overhead (95 lbs)
Then slam balls remaining team
Total 52 slam balls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 2:42 | |||
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval |