View Workout (jason reed)
Hero Workout Helton
May 27, 2013 (Morning)
Exercise Type: Weights
Comments:
3 sets of
800
30 DB squat cleans 50 lb right 30 lb left
30 burpees
38 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 38:00 | 25:19 / Mile | Interval |