View Workout (Michelle Crook)
Pre-State Q's
May 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
10 minute warmup, speed d and strides, handoffs, and then a 15 minute cool down. getting really excited/nervous for tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 23:59 | |||
| 1.3 Miles | 9:51 | 7:34 / Mile | Warmup | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 600.0 Meters | Speed | |||
| 1.8 Miles | 14:08 | 7:51 / Mile | Cooldown | ASICS Gel-Strike 3 (Blue, 2nd Pair) |