View Workout (Kate Mulcahy)
4x6min L3 Running Intervals
May 28, 2013 (Night)
Exercise Type: Run
Weather: nice, a little damp I guess
Comments:
standard workout warmup, 6 striders built in
pacing was consistant, was at about a 7:20 mile pace got in .81-.82 for each avg HR was a 186. Didn't feel great doing these but didn't feel terrible either, found myself kind of drifting doing level 3. Stretched for a solid 15 minutes afterwards
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.89 Miles | 1:01:18 | |||||
| 2.56 Miles | 26:15 | 10:15 / Mile | 165 | Warmup | ||
| 4.15 Miles | 24:00 | 5:46 / Mile | 186 | |||
| 1.18 Miles | 11:03 | 9:21 / Mile | 182 | Cooldown |