May 30, 2013 (Morning)
Exercise Type: Walk
Comments:
Just took the old pup for a walk to the crick. She was dying on the way there but I guess the water rejuvenated her cuz she was fine on the way back!
Was wearing my MT10s but my foot was hurting so I went barefoot on the road back and felt much better. Knee is finally starting to feel normal but still hurts when I bend it too far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | New Balance MT10 |