View Workout (Kate Mulcahy)
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May 30, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: hot, muggy
Comments:
classic rollerski with 15 minutes of continuous DP. hot hot day.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.28 Miles | 1:13:43 | 6:32 / Mile | 182 |