View Workout (Mitch Dumas)
Run
June 17, 2008 (Afternoon)
Exercise Type: Run
Weather: 60's but sunny pretty nice
Comments:
Ran past the former sex offenders house. Felt better than yesterday but my shoes- for the first time ever- gave me blisters, so the last mile or so was torture to my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel-nimbus |