View Workout (Chris I)
Morning Course (Original)
June 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny / Wet
Comments:
good run, didnt set off to hard. did 3 "pose running" for about 40-50sec, which was the raise the knee lift and exaggerate the arm action. which eventually made me keep at a decent pace.
4x sprint drills up oakenbottom
right shin requires some hot/cold therepy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 22:45 | 4:12 / Kilometer | Steady State | Nike Trail Pegasus + |