View Workout (Mia Bates)
Workout with Brian at Oberlin
May 26, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.96 Miles | 34:05 | |||
| 1.25 Miles | 9:50 | 7:52 / Mile | Warmup | |
| 1.0 Miles | 6:25 | 6:25 / Mile | Tempo | |
| 1000.0 Meters | 3:36 | 5:47 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 1600.0 Meters | Recovery | |||
| 1.1 Miles | 9:01 | 8:11 / Mile | Cooldown |