View Workout (Andrew Ceruzzi)
sligo MS + strides
June 1, 2013 (Morning)
Exercise Type: Run
Comments:
4 hard strides at OT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 28:30 | |||
| 4.0 Miles | 28:30 | 7:07 / Mile | cumulus 14 black and yellow | |
| 0.25 Miles | Speed | cumulus 14 black and yellow |