June 1, 2013 (Morning)
Exercise Type: Run
Comments:
Bad. Bad. Bad. HOT, whole left leg was screaming in pain, and just a slow, bad day overall. But I finished, I am alive, and I got 2nd in my AG so I got some arm warmers. TNF puts on a great race and Dean Karnazes is unbelievable vascular.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.45 Miles | 4:49:15 | 10:56 / Mile | Race |