View Workout (Rowan O'Driscoll)
easing in
June 16, 2009 (Night)
Exercise Type: Swim
Comments:
very little energy, shoulders tight, did a very slow 20 minutes. Stroke became more fluid the last 5 mins...... Gotta get back to working on my stroke..... alot of time to knock off my half ironman. Masters classes?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.4 Kilometers | 20:00 | 50:00 / Kilometer | Easy |