View Workout (jason reed)
Back squats
June 3, 2013 (Morning)
Exercise Type: Weights
Comments:
Squats. Built up to 5x3 at 250.
Workout Airdyne 30 calories, 40 barbell thrusters,400 meter run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 1:20 | 5:20 / Mile |