View Workout (Michelle Crook)
Pace Pace Pace FAST
June 3, 2013 (Afternoon)
Exercise Type: Run
Comments:
Good good workout :) I really liked it and it definitely made me feel confident about this weekend :) my hip flexor started hurting a tad during the cooldown, but it went away and im ice bathing tonight so its nothing to worry about. Im ready to run fast this weekend!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 28:42 | |||
| 1.35 Miles | 10:01 | 7:25 / Mile | Warmup | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 400.0 Meters | 1:32 | 6:10 / Mile | Tempo | Nike Zoom Victory |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Nike Zoom Victory |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Nike Zoom Victory |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Nike Zoom Victory |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Nike Zoom Victory |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Nike Zoom Victory |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Nike Zoom Victory |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Nike Zoom Victory |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Nike Zoom Victory |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Nike Zoom Victory |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory |
| 1.5 Miles | Recovery | ASICS Gel-Strike 3 (Blue, 2nd Pair) | ||
| 1.2 Miles | 10:03 | 8:22 / Mile | Cooldown | ASICS Gel-Strike 3 (Blue, 2nd Pair) |