View Workout (Michelle Crook)
Easy Run
June 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
We did Prefontaine abs and then ran for 20 minutes. I love taper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:04 | 7:43 / Mile | Easy | ASICS Gel-Strike 3 (Blue, 2nd Pair) |