View Workout (Nathan Spoerle)
Tuesday workout
June 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 24:57 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | |
| 1.0 Miles | 5:47 | 5:47 / Mile | Speed | |
| 1.33 Miles | 11:50 | 8:53 / Mile | Cooldown |