View Workout (Nathan Spoerle)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wednesday Long run

June 5, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:15
0.5 Miles 4:00 8:00 / Mile Warmup  
4.0 Miles 30:15 7:33 / Mile Long  

Share on Facebook | Public Link