View Workout (Nathan Shively)
First run of the XC Season.
June 5, 2013 (Morning)
Exercise Type: Run
Weather: Bike Trail, Ran right by a deer (very friendly)
Comments:
Took from Monday, May 27th - Tuesday, June 4th off. No running. First day back, went easy 3.6 miles at 7:20 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:27 | 7:20 / Mile | Easy | Nike Pegasus 29 |