View Workout (Jonathan Bing)
12x1 kilometer repeats with ryan and kevin
June 4, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.46 Miles | 3:45 | |||
| 2.0 Miles | Warmup | |||
| 12.0 Kilometers | 3:45 | 0:30 / Mile | Interval | |
| 2.0 Miles | Recovery | |||
| 1.0 Miles | Cooldown |