View Workout (Ali Hale)
CC Team Core and Strength Conditioning
June 4, 2013 (Morning)
Exercise Type: Other
Comments:
Combo of running along with variations of planks,squats, weights and sit-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | Training |