View Workout (Padre )
Afternoon Run on the Trails
June 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
This afternoon I went on a bit of a trot on the trails prior to meeting over dinner at Dn. Dave's house. The run went well, i lost track of time however and I was late for my meeting but I guess that is one of the joys of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy |