View Workout (Ali Hale)
Treadmill Run
June 6, 2013 (Morning)
Exercise Type: Run
Comments:
Increased speed in increments.After running:10 minute ab video and 10 minute yoga flex.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 0:00 | |||
| 0.2 Miles | Warmup | |||
| 3.0 Miles | Training | |||
| 0.5 Miles | Cooldown |