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steady long run in steady rain

June 6, 2013 (Morning)

Exercise Type: Run

Comments:
Took off with greg and casey for the woods behind st. lukes, greg only went out 2.5 and then turned around so it was like he was barely with me on this run. Casey and I proceeded along the red trail for a little over 3 miles, then retraced our steps back, and then decided to go add on mileage on center st. Casey turned back about 7 miles in which was right at the mile marker on center ct. Then i proceeded to run down to macada, and then trace macada-linden back to the school, added the extra 3 min near the library and then went back down to the canal and added on about half mile, and then just ran back to 460. When i arrived there was a police car parked outside our house and then front door was wide open so i had a temporary freak out. Unfortunately, someone came in in the middle of the day and stole caseys bike which sucks pretty bad considering he loved that bike.