View Workout (Robert Bond)
Short Run
June 16, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran 5 Mile course down Central. Body felt good. Can still feel tightness in my right calf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:01 | 7:36 / Mile | Adidas Vanquish 2 |