Workouts (Robert Bond)

Calendar - Statistics - Workouts
Date Title Details
Dec 15 2010
Afternoon		 Treadmill 5.0 mi
37:30
Run
Dec 12 2010
Afternoon		 Short Run 7.0 mi
48:32
Run
Dec 09 2010
Afternoon		 Short Run 7.0 mi
46:43
Run
Dec 06 2010
Afternoon		 Short Run 7.0 mi
48:16
Run
Dec 05 2010
Afternoon		 Short Run 7.0 mi
47:42
Run
Dec 04 2010
Morning		 Lon Run 14.0 mi
1:53:14
Run
Dec 01 2010
Afternoon		 Short Run 7.0 mi
47:15
Run
Nov 30 2010
Morning		 Fartlek Run 5.0 mi
32:06
Run
Nov 29 2010
Night		 Short Run 7.0 mi
49:24
Run
Nov 28 2010
Morning		 LT Run 10.0 mi
1:12:11
Run
Nov 26 2010
Morning		 Recovery Run 5.0 mi
35:01
Run
Nov 25 2010
Morning		 Long Run 12.0 mi
1:32:21
Run
Nov 24 2010
Afternoon		 Recovery Run 5.0 mi
35:58
Run
Nov 23 2010
Afternoon		 Repeats 5.0 mi
31:12
Run
Nov 21 2010
Afternoon		 Medium Run 10.0 mi
1:12:55
Run
Nov 20 2010
Morning		 Short Run 7.0 mi
51:49
Run
Nov 17 2010
Night		 Short Run 7.0 mi
47:31
Run
Nov 15 2010
Night		 Short Run 5.0 mi
34:47
Run
Nov 14 2010
Afternoon		 Short Run 5.0 mi
33:04
Run
Nov 13 2010
Morning		 Medium Run 10.0 mi
1:16:11
Run
Nov 11 2010
Night		 Short Run 5.0 mi
33:51
Run
Nov 10 2010
Night		 Short Run 7.0 mi
46:31
Run
Nov 08 2010
Afternoon		 Short Run 5.0 mi
33:27
Run
Nov 07 2010
Morning		 Short Run 5.0 mi
35:04
Run
Nov 06 2010
Morning		 Short Run 7.0 mi
49:52
Run