View Workout (Jamie Moreno)
17 miles on bike
June 4, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Rode the bike in the cycle class before class started at gym. Rode steady and pushed at times. Got to get the legs going!
Core and weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 50:00 | 2:56 / Mile | Fartlek |