View Workout (Will Landis)
Course
June 16, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy 65-70 degrees
Comments:
alone
I did a 1 mile warm up and then 2 laps of the course, tried to push the first 2 miles of each lap for a tempo run but it didn't turn out the way I planned. Honey-nut-chex and milk an hour before probably didn't help the stomach cramps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:34 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 2.0 Miles | 12:57 | 6:28 / Mile | Tempo | Nike Rival D (Track Spikes) 10.5 |
| 1.1 Miles | 8:53 | 8:04 / Mile | Recovery | Nike Rival D (Track Spikes) 10.5 |
| 2.0 Miles | 13:06 | 6:32 / Mile | Tempo | Nike Rival D (Track Spikes) 10.5 |
| 1.1 Miles | 9:08 | 8:18 / Mile | Recovery | Nike Rival D (Track Spikes) 10.5 |