View Workout (Jarred Cornfield)
(Untitled)
June 7, 2013 (Morning)
Exercise Type: Run
Comments:
Well I had a big mileage day today, went 13.5 on the treadmill then a .5 mile cool down followed by 3 with Meghan. I felt pretty good, the 13.5 felt really easy. I lifted today also and did some hip stuff with Brooke.
Mile Splits (13.5)
#1: 7:30
#2: 6:57
#3: 6:48
#4: 6:37
#5: 6:32
#6: 6:21
#7: 6:14
#8: 6:06
#9: 5:59
#10: 5:52
#11: 5:45
#12: 5:39
#13: 5:33
0.5: 2:45 (1:22:56)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:50:21 | |||
| 13.5 Miles | 1:22:56 | 6:08 / Mile | Easy | Outdoor Pegasus 2013 |
| 0.5 Miles | 3:14 | 6:28 / Mile | Easy | Outdoor Pegasus 2013 |
| 3.0 Miles | 24:11 | 8:03 / Mile | Easy | Outdoor Pegasus 2013 |