View Workout (Ian Morgan)
Run, lift and lay by the pool
June 8, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Just topping off my week. My kinects were soaking wet still so I decided to use my drifts. Running in those guys for a normal runner is killer on the calf. I'm still feeling it the day after. Well at least that's week one completed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | Pure Drift 2 |