View Workout (Jamie Moreno)
18 miles on bike
June 9, 2013 (Night)
Exercise Type: Bike
Comments:
Rode 18 miles on bike at gym. Good hard ride and felt ok. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 50:00 | 2:46 / Mile | Fartlek |