View Workout (Nathan Spoerle)
Tuesday Time Trial
June 11, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:31 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 1.0 Miles | 5:46 | 5:46 / Mile | Speed | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |