View Workout (Jarred Cornfield)
Alter-G
June 12, 2013 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Felt okay, not as good as I wanted but overall not too bad. I did DMS and treatment before running and then iced down, took lifting off for today.
Mile Splits:
#1: 7:05
#2: 6:48
#3: 6:38
#4: 6:30
#5: 6:22
#6: 6:14
#7: 6:06
#8: 5:58
#9: 5:49
#10: 4:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:02:30 | 6:14 / Mile | Easy | Outdoor Pegasus 2013 |