View Workout (Alex O'Reilly)
Long w/ Presto
June 12, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
So I guess I lied about only doing shorter runs this week. Presto and I just ran straight after our test. We went from craig park and down victory highway for a long time. Then came back. Felt really good actually. We got to talking about cross country and i'm really pumped up for it now. I was pretty dehydrated y the end of the run though. It twas hot. All in all though it was a good run. Longest run i've done in a long time. 100 push-ups and 100 sit-ups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 1:10:20 | 7:24 / Mile | Easy | New Balance 880 Green/Yellow |