View Workout (Nathan Spoerle)

Calendar - Statistics - Workouts

Return to Log Return to Log

Friday time trial

June 14, 2013 (Morning)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
3.0 Miles 19:52
0.5 Miles 3:50 7:40 / Mile Warmup  
2.0 Miles 12:10 6:04 / Mile Speed  
0.5 Miles 3:52 7:44 / Mile Cooldown  

Share on Facebook | Public Link