View Workout (Samantha Van Gee)
Fisher Workout Scheduale
June 14, 2013 (Morning)
Exercise Type: Run
Comments:
I ran 4 miles in 30 minutes, then did the core exercises that were given to us, and did leg workouts such as lunges, with a stretch a the end to stretch out my muscles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Long |