View Workout (Samantha Van Gee)
Fisher Workout
June 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
I went to the cemetery in town and ran 3 miles that contained some 1 big continuous hill, afterwards did some core training along with some leg drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Cruise |