View Workout (Mark Hopely)
Aggresive Run on pavement
June 16, 2009 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/route/us/nj/sewell/769124519879083673
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 57:45 | 6:04 / Mile | Steady State |