View Workout (Todd Freese)
Training Run
June 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot! 101
Comments:
Legs felt a little tired after long run on Sunday. It was hot, and once again I am having trouble getting deep breaths. My pace was the best I have done so far.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 34:30 | |||||
| 3.0 Miles | 26:30 | 8:50 / Mile | 152 | |||
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown |