View Workout (Anthony Gardner)
3 Mile Time Trial
June 14, 2013 (Morning)
Exercise Type: Run
Weather: HUMID!
Comments:
3 mile loop with Hassan and Jordan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:17 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 3.0 Miles | 18:47 | 6:15 / Mile | Tempo |