View Workout (Ian Morgan)
Long CJ run
June 14, 2013 (Morning)
Exercise Type: Run
Weather: Sunny but cool
Comments:
Had a nice if a bit tiring 9 miler. Didn't go tremendously fast but there is no reason to this early on. Felt good to be able to complete it at least. Hopefully this iron thing is helping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile | Long | Pure Kinect 2 |