View Workout (Ian Morgan)
Striders Day
June 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
16 x 100m striders with 100m jog in between. First workout on the track in almost 3 years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:00 | |||
| 2.1 Miles | Warmup | Pure Kinect 2 | ||
| 2.0 Miles | Interval | Pure Kinect 2 | ||
| 2.0 Miles | Cooldown | Pure Kinect 2 |