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Lehigh Trail Run

June 16, 2013 (Afternoon)

Exercise Type: Run

Weather: sunny with some clouds

Comments:
I had an excellent day today. I decided to head out for a long run,l mainly because I can. After driving over to Scottsville I jumped on the greenway for a little bit then took the
Lehigh trail roughly a mile past the village of Henrietta. Over all the run was good, there is something mentally and emotionally strengthening when pushing the body to the longer distances which during a typical training run you may not reach. Around mile 12 I began to feel my body begin to succumb to fatigue, it as at that point you have to tap in to something which is deep inside of you but at the same time completely apart from you in order to go another 100m, 1000n, 3000m and so on. When you hit the finish, Non Nobis Domine!