View Workout (Anthony Belber)
San Francisco
June 16, 2013 (Morning)
Exercise Type: Run
Weather: 60ish and clouds moving out
Comments:
Ran with Si alongside on his bike. A very nice run in which I never felt particularly bad or tired or achy. Worked through Golden Gate Park and then down to the ocean and along up past the cliff house. Paused to look at the site of Sutro's house and finished up along Geary with a brief extension around the hood to reach an hour. Built the pace in the final miles and finished the last few blocks very strong and satisfied.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Training | blueKayanos |